Pea and Red Bell Pepper Salad

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Pea-Pepper-Salad-webThe core recipe is very yummy and can be added to with what’s in season. I serve this super fresh salad with cold cuts of roasted chicken, lamb or fried salmon fillets.  

Its also you can crumble some feta cheese right before serving.

Ingredients 

600g (¾ lb.) snow peas

400g (½ lb.) mushrooms, sliced

2 small sweet red bell pepper, cut in half, de-seeded and sliced into strips

1 tbsp toasted sesame seeds 

Walnut orange dressing 

1 small clove of garlic, pressed

½ cup orange juice

2 tsp raw or runny honey

3 tbsp cider vinegar or white wine vinegar

2 tbsp walnut oil (or olive oil)

Pinch of salt and a few grinds of black pepper

 Method

Top and string peas and then blanch peas in boiling water for 1 to 1 ½ minutes. Drain and put into cold water to shock (stop the cooking) and dry thoroughly. 

Combine dressing ingredients in a jar with a tight fitting lid and shake until well combined (or whisk together in a bowl) 

Toss vegetables with dressing and sprinkle with the sesame seeds. 

Serve immediately. 

Optional additions 

1 cup sliced cheery tomatoes

½ cup sweet corn kernels