Spiced Chicken and Capsaicin (Bell Pepper) Soup

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Chicken-Pepper-Soup-webItaly is well known for its light and fresh soups and this recipe is inspired by my love of the food from the south of Italy. 

Serves 4 

Ingredients 

1 tbsp olive oil

1 each of orange and red capsaicin’s (bell peppers), thinly sliced

1 small onion, chopped

3 large garlic cloves, chopped

1 tsp dried basil

2 tsp fennel seeds

1/2 tsp dried crushed red chilli pepper (more or less to your taste)

5 cups chicken stock (broth)

1 can Italian style (Roma) diced tomatoes

2 carrots, peeled and sliced

200g (8 ounces) button mushrooms, quartered

2 tsp capers

1-1/2 cups shredded cooked chicken (leftover from a roast is great or rotisserie chicken from market)

Grated Parmesan cheese 

Method 

Heat oil in heavy large saucepan over medium heat. 

Add capsaicin’s (bell peppers), onion, garlic, basil, fennel seeds and crushed red chilli  and sauté until vegetables are just tender, about 10 minutes. 

Add carrots, canned tomatoes and stock (broth). Simmer until the carrots are tender, another 10-15 minutes.  Increase heat to high and bring soup to boil.  Add chicken and capers and cook just until heated through, about 2 minutes. 

Season soup to taste with salt and pepper.  Ladle soup into warm bowls. Serve, with a light sprinkle of the cheese. Don’t add too much cheese and this can make it taste too salty.